At Storm Wellness Northwest, we believe that true vitality starts from the inside out. That’s why we’re excited to talk about our revolutionary “Core to Floor” therapy, combining the powerful benefits of Emsella and Emsculpt NEO. This dynamic duo is designed to strengthen your pelvic floor, sculpt your core, permanently eliminate fat and elevate your overall wellness—without the need for surgery or downtime.
What Is “Core to Floor” Therapy?
“Core to Floor” therapy targets two critical areas of your body:
- The Core: Strengthening the abdominal muscles for improved posture, back health, and physical performance.
- The Floor: Rebuilding and reactivating the pelvic floor muscles for better urinary control, enhanced sexual function, and overall quality of life.
Together, these treatments work synergistically to improve the structural integrity and function of your entire midsection.
Why does it matter? Understanding the Abdominal Muscles: Your Core Foundation
A strong, functional core goes far beyond the appearance of six-pack abs. The core is a complex group of muscles that work together to support your spine, stabilize your body, and enable virtually every movement you make.
Here’s a closer look at the key abdominal muscles:
- Rectus Abdominis:
- Often called the “six-pack,” this muscle runs vertically along the front of the abdomen.
- It’s responsible for bending the torso forward and helps with postural support.
- Transverse Abdominis:
- This is the deepest layer of abdominal muscles, acting like a natural corset.
- It wraps around your torso and plays a critical role in stabilizing the spine and pelvis, reducing back pain, and improving core strength.
- Internal and External Obliques:
- These muscles run diagonally along the sides of your abdomen.
- They’re essential for twisting, bending sideways, and maintaining balance during rotational movements.
- Pelvic Floor Muscles (The “Floor” of Your Core):
- These muscles support the pelvic organs and play a vital role in bladder control, sexual function, and core stability.
- Weakness in the pelvic floor can contribute to incontinence, pelvic pain, postural changes (think stooping forward) and reduced sexual satisfaction.
When these muscles work together, they create a powerhouse of strength, stability, and function—supporting everything from proper posture to improved athletic performance.
How Does It Work?
1. Emsella – lovingly referred to as “the Kegal throne”
- Emsella uses High-Intensity Focused Electromagnetic (HIFEM) technology to deliver thousands of Kegel-like contractions in just one 28-minute session.
- It’s non-invasive, and you remain fully clothed throughout the treatment.
- Ideal for improving urinary continence, sexual function, and pelvic floor strength.
2. Emsculpt NEO – Sculpt and Strengthen Your Core
- Emsculpt NEO combines HIFEM with radiofrequency energy to simultaneously build muscle and burn fat.
- Each 30-minute session delivers the equivalent of 20,000 crunches or squats, helping you achieve a stronger, more defined core.
- It’s perfect for reducing abdominal fat, improving posture, and supporting your back.
Recommended Treatment Plan
- Emsella:
- Recommended Number of Sessions: 6 sessions over 3 weeks (2 per week).
- Duration: 28 minutes per session.
- Maintenance: Occasional follow-up sessions as needed.
- Emsculpt NEO:
- Recommended Number of Sessions: 4 sessions scheduled 5-10 days apart.
- Duration: 30 minutes per session.
- Maintenance: Quarterly sessions for continued results.
Many patients start to feel improvements after just a few sessions, with optimal results seen within 6-12 weeks following the final treatment.
The Incredible Benefits of “Core to Floor”
- Improved Back Pain: A stronger core reduces the strain on your lower back, alleviating chronic discomfort.
- Increased Stamina for Daily Life: With a stronger core and improved muscle support, you’ll experience better endurance and faster recovery during physical activity.
- Enhanced Posture: Rebuilding core muscles and pelvic stability leads to better spinal alignment and posture.
- Urinary Continence: Strengthening the pelvic floor dramatically improves control over bladder function.
- Better Sexual Function: Increased pelvic floor strength can lead to heightened sexual satisfaction and performance.
Is “Core to Floor” Right for You?
If you’re struggling with back pain, poor posture, urinary incontinence, or simply want to enhance your physical and intimate wellness, this program is a game-changer. Whether you’re postpartum, aging gracefully, or looking for that next level of fitness, “Core to Floor” therapy offers a non-surgical, highly effective solution to help you feel strong, confident, and empowered.
Ready to Rebuild from the Core Out?
Contact us today to schedule your personalized consultation at Storm Wellness Northwest. Let’s create a customized plan to help you regain control, confidence, and vitality—one powerful session at a time.
About the Author
Renee Storm, APRN
Founder of Storm Wellness Northwest and co-founder of Hey Sister Spa, Renee Storm is a dual board-certified Advanced Practice Registered Nurse specializing in metabolic health, aesthetic medicine, and holistic wellness. With a passion for empowering clients to feel confident, strong, and vibrant at every stage of life, Renee combines her advanced clinical expertise with a personalized, compassionate approach to care. Through innovative programs like “Core to Floor” therapy, she helps clients address the root causes of health concerns, improve physical function, and achieve long-term wellness—inside and out.
