Sleep Your Way to Sustainable Weight Loss: The Underappreciated Fat-Burning Superpower
When people think about weight loss, they usually focus on diet and exercise—counting calories, hitting the gym, maybe even forcing down a kale smoothie or two. But what if one of the most powerful tools for shedding pounds and keeping them off was something you’re probably neglecting? Enter sleep—the underappreciated fat-burning superpower. Yes, sleep. That […]
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